Engage with your adductors and hip flexors in this practice that builds to practicing skandasana (side lunge).
30 Min Barre with Brooke
Crow Tutorial with Tizzy
How to get into crow pose with Tizzy! In this quick video, she shows you how to use yoga blocks to support your journey into this arm balance.
30 Min Barre with Stephen
20 Min - Flow with Victoria
20 Min - Barre: Arms & Legs Focus with Jess
40 Minutes - Twists & Gomukasana with Kelley
40 minute flow with Kelley Voegelin
20 Minute Glutes & Core with Elizabeth April
20 minute barre/matte class targeting the outer hips, glutes, and core with Elizabeth
30 Minute Grounding Flow with Victoria
20 Minute Barre with Jess
Flow Around Your Pelvis with Lauren Z
Flow through a series of transitions between opening and closing the hips and pelvis. Challenge your propioception and enjoy some more freedom and stability.
Glutes, glutes, and more glutes
A 20 minute barre practice dedicated to your glutes. Expect a little bonus thigh work and optional arms. You will need a block, a resistance band, and light weights but can be done without!
30 Minute Flow to Savasana with Lauren Z
Back Body Barre Class with Brooke
emphasis 100% on back body, think triceps, rhomboids, rotator cuff, glutes, hamstrings, calfs!
30 Minute Flow with Elizabeth
30 minute flow with Elizabeth - work through shoulder extension & flexion and end the class exploring backbends.
Stephen 20 Minute Full Body Barre Sesh
Prenatal Salutations with Kelley Voegelin
In this prenatal class we will practice accessible sun salutations & explore one of Kelley’s takes on moon salutations. This practice is appropriate for all birthers, experiences, trimesters & non-high risk pregnancies.
15 Minute Barre Arms & Legs with Jess
quick and to the point. 15 minute barre session focused on arms and legs.
External & Internal Rotation of the Hips with Victoria
30 min explorative flow of both external & internal rotation of the hips. You will end class with a 3 minute seated meditation.
Core, Thighs, & Arms with Elizabeth
20 minute barre session with Elizabeth focusing on arms, thighs, & core.