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The Portland Yoga Project

on-demand library
most recent
Search
vinyasa
barre
yoga for healthy aging
gentle yoga
yin yoga
yoga nidra
matte
under 20 minutes
20 minutes
30 minutes
40 minutes
50 minutes
60 minutes
deep cuts
posture labs
All On-Demand
Elizabeth Giuntini
January 30, 2023
vinyasa

30 minute Hatha with Lauren

Elizabeth Giuntini
January 30, 2023
vinyasa

Engage with your adductors and hip flexors in this practice that builds to practicing skandasana (side lunge).

Tagged: 30 minutes, new, hatha

Older Post30 Min Barre with Brooke

449 Forest Ave | Portland, ME. 04101 | 207.420.0655

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The Portland Yoga Project, 449 Forest Ave, Portland, Maine, 04101