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The Portland Yoga Project

on-demand library
most recent
Search
vinyasa
barre
yoga for healthy aging
gentle yoga
yin yoga
yoga nidra
matte
under 20 minutes
20 minutes
30 minutes
40 minutes
50 minutes
60 minutes
deep cuts
posture labs
All On-Demand
Elizabeth Giuntini
November 22, 2022
vinyasa

Crow Tutorial with Tizzy

Elizabeth Giuntini
November 22, 2022
vinyasa

How to get into crow pose with Tizzy! In this quick video, she shows you how to use yoga blocks to support your journey into this arm balance.

Tagged: crow pose, arm balance, core, new

Newer Post30 Min Barre with Brooke
Older Post30 Min Barre with Stephen

449 Forest Ave | Portland, ME. 04101 | 207.420.0655

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The Portland Yoga Project, 449 Forest Ave, Portland, Maine, 04101