on-demand library
most recent
Search
vinyasa
barre
yoga for healthy aging
gentle yoga
yin yoga
yoga nidra
matte
under 20 minutes
20 minutes
30 minutes
40 minutes
50 minutes
60 minutes
deep cuts
posture labs
All On-Demand

The Portland Yoga Project

on-demand library
most recent
Search
vinyasa
barre
yoga for healthy aging
gentle yoga
yin yoga
yoga nidra
matte
under 20 minutes
20 minutes
30 minutes
40 minutes
50 minutes
60 minutes
deep cuts
posture labs
All On-Demand
Elizabeth Giuntini
December 31, 2021
barre, matte

Core, Thighs, & Arms with Elizabeth

Elizabeth Giuntini
December 31, 2021
barre, matte

20 minute barre session with Elizabeth focusing on arms, thighs, & core.

Tagged: thighs, core, shoulders, new

Newer PostExternal & Internal Rotation of the Hips with Victoria
Older PostGentle Flow with Ganesha Mudra

449 Forest Ave | Portland, ME. 04101 | 207.420.0655

Sign up with your email address to receive news and updates.

We respect your privacy.

Thank you!
Back to Top
Contact Us
The Portland Yoga Project, 449 Forest Ave, Portland, Maine, 04101