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The Portland Yoga Project

on-demand library
most recent
Search
vinyasa
barre
yoga for healthy aging
gentle yoga
yin yoga
yoga nidra
matte
under 20 minutes
20 minutes
30 minutes
40 minutes
50 minutes
60 minutes
deep cuts
posture labs
All On-Demand
Elizabeth Giuntini
August 26, 2021
barre

Arms & Abs Barre with Elizabeth

Elizabeth Giuntini
August 26, 2021
barre

15 minute barre session focused on shoulders, triceps, upper back, and core!

Tagged: under 20 minutes, core

Newer PostSide Body Flow with Stephen
Older PostFlow to Wheel Post with Elizabeth

449 Forest Ave | Portland, ME. 04101 | 207.420.0655

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The Portland Yoga Project, 449 Forest Ave, Portland, Maine, 04101